Kegel exercises are exercises that are performed to strengthen pelvic floor and vaginal muscles. The pelvic floor muscles (technically called the pubococcygeus muscles) are a group of muscles that form a kind of hammock, covering the bottom of your torso. As we discussed in a previous column , Kegel balls, or ben wa balls, can be extremely beneficial for both increasing the strength and frequency of orgasms and maintaining the tone of the pelvic floor.

The Kegel balls are a lot easier to insert while lying down rather than standing up. Then insert the second ball with the string placed outside the vagina. In fact, it's not unheard of for women to orgasm just from having their Kegel balls in as they go about their business.

This is the muscle your Kegel ball exercises will work. Kegel ben wa balls. Ben Wa balls can add an element of focus and fun to your kegel exercises though. Kegel exercises are designed to strengthen the pelvic floor, which will, in turn, provide support for the uterus, small intestine, bladder, and rectum.

Since the balls are available in a variety of weights, you can control the comfort and intensity of the exercises. So, that's a run down on how to use Kegel balls. To accomplish this safely, you should first lay down and then apply a bit of your lube from earlier around the entrance of your vagina, then lightly pull on the string to remove all of the kegel balls.

Some experts recommend using Kegel balls to help strengthen your pelvic floor muscles, while other people swear by their ability to increase sexual arousal, both for you and your partner. kegel balls Kegel balls have since been used and loved by women all over the world.

Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. If you're looking to train your pelvic floor, then there's no better way than finding the best Ben Wa balls (or Kegel balls) and starting to train regularly.